We live in a world where a lot of what we want and use on a regular basis exists by the tap of a finger. We can find the answer to almost any question online in seconds, hop in our car and be somewhere in minutes, or even buy something and have it at our door the next day. Instant gratification is everywhere but some have trouble understanding that this phenomenon does not exist in terms of our health. People often tend to look for a quick fix. According to the National Institutes of Health, or NIH, the average American adult tries to implement a fad diet four times per year.